Diabetes is not fun. It is a disease that affects the daily details of your life, from the time you wake up in the morning, to the moment you go to sleep at night. Right now, there are over 160 million adults in the US who are either at risk of getting Diabetes, pre-diabetic or […]
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Keeping Children Healthy with Chiropractic Care
Childhood is a difficult process, filled with bumps and bruises, falls and twists. As your child grows, he or she may experience growing pains or mental and physical impairments that require more attention. As parents, we look for answers that don’t include medication or medical care. Increasingly, parents are finding these answers in chiropractic care. […]
4 Stretches to Reduce Lower Back Pain
With the exception of a few breaks for lunch and the restroom, many Americans go into work expecting to sit at a desk for the entire day. Unfortunately, this time spent sedentary can cause a common issue known as lower back pain. If you are struggling with lower back pain, you are not alone. According […]
4 Steps To A Healthier Lifestyle
Living a healthy lifestyle can be overwhelming. While scanning the web for health facts and ideas, it is easy to get lost in the how-to’s of living the best life. And, we all know that going from zero to 100% dedication brings about the risk of giving up and surrendering to all of the unhealthy […]
Chiropractic Care for Runners
Just a few weeks ago, hundreds of runners took to the streets of Pittsburgh the Pittsburgh Marathon and Half-Marathon. It was an exciting day for many participants, who woke up the morning of the race, did their final stretching and carb-loading, laced up their shoes, joined the crowd and ultimately culminated their months of hard […]
Who Needs Supplements When You Have Whole Foods?
In magazines and blogs from the health and wellness community, there are many opinions regarding the importance of dietary supplements. There are obvious benefits to supplements, but the main question many people want to know is: can’t someone get enough nutrition through a balanced diet? Some say that supplements are unnecessary because with the right […]
