Sunshine in Pittsburgh means summertime is near. It’s almost bikini season, a time to get outside to enjoy the outdoors and for me, it provides one more way to get Vitamin D by soaking up the sun. According to numerous health bloggers and tweeters, this is one vitamin that people who live in a “grey […]
supplements
Who Needs Supplements When You Have Whole Foods?
In magazines and blogs from the health and wellness community, there are many opinions regarding the importance of dietary supplements. There are obvious benefits to supplements, but the main question many people want to know is: can’t someone get enough nutrition through a balanced diet? Some say that supplements are unnecessary because with the right […]
Read It Before You Eat It, Beware of GMO Vitamins
Vitamin C is a well-known, widely distributed supplement. Consumers know they need it, are prescribed to take it, and do their best to get their daily dose. By doing a quick Google search, it’s easy to find that vitamin C is rich with benefits. For one, it helps with growth and development. After a fall […]
