Start Today with A Glass of Water Water plays an enormous role in the overall health of your body. It is recommended to drink 8, 8-ouce glasses every day to maintain proper functioning of the body. Drinking water first thing in the morning can help to purify your internal system which allows better absorption of […]
4 Steps To A Healthier Lifestyle
Living a healthy lifestyle can be overwhelming. While scanning the web for health facts and ideas, it is easy to get lost in the how-to’s of living the best life. And, we all know that going from zero to 100% dedication brings about the risk of giving up and surrendering to all of the unhealthy […]
Chiropractic Care for Runners
Just a few weeks ago, hundreds of runners took to the streets of Pittsburgh the Pittsburgh Marathon and Half-Marathon. It was an exciting day for many participants, who woke up the morning of the race, did their final stretching and carb-loading, laced up their shoes, joined the crowd and ultimately culminated their months of hard […]
Who Needs Supplements When You Have Whole Foods?
In magazines and blogs from the health and wellness community, there are many opinions regarding the importance of dietary supplements. There are obvious benefits to supplements, but the main question many people want to know is: can’t someone get enough nutrition through a balanced diet? Some say that supplements are unnecessary because with the right […]