Start Today with A Glass of Water Water plays an enormous role in the overall health of your body. It is recommended to drink 8, 8-ouce glasses every day to maintain proper functioning of the body. Drinking water first thing in the morning can help to purify your internal system which allows better absorption of […]
fitness
Stay Healthy this Holiday
As the holidays draw closer, the excitement of spending time with loved ones is contagious, but we can’t deny the potential effect all of the delicious and tempting foods can have on our waistlines. Moderation is key to maintain a healthy lifestyle while still enjoying the occasional treat. [Tweet this!] During the holidays, it can […]
