Sunshine in Pittsburgh means summertime is near. It’s almost bikini season, a time to get outside to enjoy the outdoors and for me, it provides one more way to get Vitamin D by soaking up the sun. According to numerous health bloggers and tweeters, this is one vitamin that people who live in a “grey […]
nutrition
Stay Healthy this Holiday
As the holidays draw closer, the excitement of spending time with loved ones is contagious, but we can’t deny the potential effect all of the delicious and tempting foods can have on our waistlines. Moderation is key to maintain a healthy lifestyle while still enjoying the occasional treat. [Tweet this!] During the holidays, it can […]
