The fall season is a beautiful time of year, with colorful leaves and bright, red apples ripe for the picking. Yet, the brisk, cool mornings remind us that this is also the time of year where sniffling, runny noses and chest-racking coughs await us around every corner. Lucky for you, your body came with a […]
3 Healthy Morning Habits
Start Today with A Glass of Water Water plays an enormous role in the overall health of your body. It is recommended to drink 8, 8-ouce glasses every day to maintain proper functioning of the body. Drinking water first thing in the morning can help to purify your internal system which allows better absorption of […]
Breakfast Smoothie
Morning begins at 5am. The coffee is brewing and it’s time to dress the kids, prepare their lunches and fit in the quick 10-minute dress and mirror check routine you’ve mastered. The morning can be a stressful time with so much to do and prepare and we forget about sticking to important daily habits. When we […]
Sunshine and Vitamin D
Sunshine in Pittsburgh means summertime is near. It’s almost bikini season, a time to get outside to enjoy the outdoors and for me, it provides one more way to get Vitamin D by soaking up the sun. According to numerous health bloggers and tweeters, this is one vitamin that people who live in a “grey […]
Stay Healthy this Holiday
As the holidays draw closer, the excitement of spending time with loved ones is contagious, but we can’t deny the potential effect all of the delicious and tempting foods can have on our waistlines. Moderation is key to maintain a healthy lifestyle while still enjoying the occasional treat. [Tweet this!] During the holidays, it can […]
Dr. Bailey’s Health Update
A couple of months ago, I shared a recent health scare I experienced. Through my own knowledge of healthcare and the considerations of my medical doctor, my health has slowly returned. Today, I’d like to give you a quick update on how medical healthcare and chiropractic healthcare have been essential in bringing me to a […]
